IST - Initial Strength Test

August 8, 2005 at 12:33 pm · Filed under Physical Fitness

Minimum requirements to pass the Initial Strength Test :

FOR MEN
2 dead-hang pull-ups
35 sit-up in 2 minutes
1.5 mile run in under 13:30

FOR WOMEN
12 second flexed-arm hang
35 sit-up in 2 minutes
1 mile run in under 10:30

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